Breads: Sunflower, Wheat, Rye, Pumpernickel, Pita, Kaiser Rolls, Sourdough, Focaccia. Gluten-free bread also now available!

MEAT SANDWICHES


Chicken Salad: (Clay's Favorite) chunky morsels of house-roasted chicken breast with pecans and grapes on your choice of bread ~ 6.95

The Californian: turkey and avocado on wheat bread with romaine, tomato, havarti cheese, and ranch dressing, grilled ~ 6.95

The Mighty Quinn: roast beef, sauteed onions, romaine, tomatoes, cheddar cheese, and horseradish sauce on Italian sourdough bread, grilled ~ 6.95

Maui Wowee: ham, thinly sliced pineapple, romaine, provolone and Swiss cheeses, and mayonnaise on a kaiser bun, grilled ~ 6.95

Ham and Swiss on Rye Virginia baked ham and Swiss cheese on rye bread with mayonnaise and house mustard, grilled ~ 6.50

Stevie: roast beef and ham with romaine, tomatoes, provolone and Swiss cheeses on a kaiser bun with mayonnaise and mustard, served hot ~ 6.95

New Club in Town: turkey, bacon, romaine, tomatoes, provolone cheese, house mustard, and mayonnaise on pumpernickel bread, grilled ~ 6.95

JJ: tuna salad with house mustard, romaine, and provolone cheese on sunflower bread, toasted ~ 6.95

Tuna Melt: tuna salad, avocado, cheddar cheese, romaine, tomatoes, mayonnaise, and house mustard on rye bread, grilled ~ 6.95

Pulled Barbecued Chicken: on a grilled kaiser roll with our homemade barbeque sauce and Southern-style slaw ~6.95

Reuben: corned beef, kraut, Swiss cheese, house mustard, and 1000 Island dressing on rye bread, grilled ~ 6.95

BLT: bacon, romaine, tomatoes, and mayonnaise on whole wheat bread, toasted ~ 6.95

Smoked Turkey on a Kaiser Roll: with provolone cheese, romaine, tomatoes, mayonnaise, and house mustard, grilled ~ 6.95

Focaccia: your choice of ham, turkey, roast beef, corned beef, or tuna (choose two if you wish) on focaccia with romaine, tomatoes, onions, provolone cheese, balsamic vinaigrette, mayonnaise, and house mustard ~ 6.95

Roast Beef or Ham or Turkey on Wheat: with romaine, tomatoes, havarti cheese, mayonnaise, and house mustard ~ 6.75

All sandwiches are served with chips. Substitute a fruit cup or small tossed salad for an additional 1.95


VEGETARIAN SANDWICHES

Portobello Ellen: roasted portobello mushrooms and onions, romaine, tomatoes, provolone cheese, and horseradish sauce on italian sourdough bread, grilled ~ 6.95

Sonny: avocado on sunflower bread with romaine, tomatoes, ranch dressing, and havarti cheese ~ 6.95

Avocado Pesto Melt: avocado, pesto mayonnaise, cheddar cheese, tomatoes, and red onions on sunflower bread, grilled ~ 6.95

Veggie Club: avocado, tomatoes, lettuce, cucumbers, house mustard, lemon-tahini dressing, and cheddar cheese on sunflower bread, grilled ~ 6.95

Blue Max : shredded carrots, lettuce, tomatoes, house mustard, blue cheese dressing, and havarti cheese on sunflower bread, grilled ~ 6.75

Vegetarian Focaccia: Swiss, havarti, and provolone cheeses on focaccia with cucumbers, onions, tomatoes, lettuce, mayonnaise, house mustard, and balsamic vinaigrette ~ 6.95

Grilled Veggies on Sourdough Bread with zucchini, yellow squash, onions, carrots, red peppers, and portobellos served with horseradish sauce, provolone cheese, and tomatoes ~ 6.95

Skinny Ben: cucumbers, tomatoes, romaine, havarti cheese, and mayonnaise on whole wheat bread ~ 6.25

Skinny Sue: same as above on sunflower bread with no mayonnaise, just house mustard ~ 6.25

Celestial Egg Salad: egg salad, tomatoes, romaine, Swiss cheese, and mayonnaise on whole wheat bread, grilled ~ 6.75

Garden in a Pocket: shredded carrots, cucumbers, romaine, tomatoes, and cheddar cheese in pita, served with dressing of your choice ~ 6.75

Arabian Grilled Cheese: Swiss and provolone cheeses, tomatoes, onions, mayonnaise, and house mustard on pita ~ 6.25

Grilled Cheese: sunflower bread with havarti cheese and mayonnaise ~ 5.50



FOR THE KIDS

PB & J: peanut butter and grape jam on wheat bread ~ 3.50

Grilled Cheese: wheat bread with havarti cheese and mayonnaise ~ 3.75

House Turkey or Ham on Wheat: with mayonnaise ~ 3.95




SALADS, SIDES AND DESSERTS

SALADS

Add grilled chicken to any salad ~ 1.95

Small Tossed: hearts of romaine with carrots, cucumbers, red cabbage, cherry tomatoes, onions, and an egg quarter ~ 2.50

Bowl of Chicken Salad: ~ 5.75

Sunflower's Cobb Salad: hearts of romaine with feta cheese, bacon, avocado, sliced fruit, cherry tomatoes, and egg quarters ~ 7.95

Salad Sampler: your choice of chicken or tuna salad served with a tossed salad and sliced fruit ~ 7.95

Pear and Pecan Salad: hearts of romaine with sliced pears, pecans, bleu cheese, and cherry tomatoes, served with raspberry vinaigrette ~ 7.75

Mini Pear and Pecan Salad: ~ 4.95

Harvest: hearts of romaine with ham, turkey, carrots, cucumbers, tomatoes, egg quarters, Swiss and provolone cheeses ~ 7.95

Vegetarian Harvest: same as Harvest, above, but without meat ~ 6.25

Fruit Salad: (seasonal) with vanilla yogurt ~ 2.25

Greek Salad: artichoke hearts, pepperoncini, olives, feta cheese, egg slices, carrots, onions, hearts of romaine, tomatoes, and cucumbers ~ 7.95

Mini Greek Salad: ~ 4.95

Dried Cherry Salad: hearts of romaine with dried cherries, blue cheese crumbles and caramelized onions. Served with raspberry vinaigrette ~ 7.50

Mini Dried Cherry Salad:~ 4.95

Chicken Caesar Salad: hearts of romaine with grilled, herbed breast of chicken, parmesan and homemade croutons. Served with our delicious Caesar dressing. ~ 7.95

Mini Chicken Caesar salad: ~ 4.95

Homemade Dressings
Lemon Tahini, Bleu Cheese, Ranch, Italian, Balsamic Vinaigrette, and Raspberry Vinaigrette

Extras

Dressing~.50
Avocado~1.50
Bacon~1.75
Tomato~35
Cheese~50

Side Orders

Chips ~.50
Hot peppers~.50
Soup of the Day~ 2.95


Combos

Half sandwich, tossed salad and tea ~ 7.95
Mini salad & half sandwich ~ 7.95


DESSERTS

Our freshly-made desserts vary by day, but following is a list of some of our most popular:

Lemon Pound Cake
Old-fashioned Yellow Cake with Chocolate Icing
Old-fashioned Caramel Cake
Carrot Cake
7 Layer Bars
Lemon Bars
Key Lime Pie
Cream Cheese Brownies
Chocolate Chip Cookies



COLD BEVERAGES

Sweet and unsweet Iced Tea (free refills)~1.95
Lemonade (freshly squeezed)~2.25
Lemonade Refill~1.50
Canned Sodas~1.95
Italian Sodas~1.95
Iced Homemade Chai Tea ~2.75/small, 3.25/large

HOT BEVERAGES

Hot Tea~1.50
(herbal and other selections)
Coffee ~1.50/small, 1.75/large
Espresso (single, double) Small~1.35 Large~1.95
Mocha Latte Small~2.75 Large~3.25
Cappuccino Small~2.75 Large~3.25
Hot Chocolate Small~1.75 Large~2.25
Homemade Chai Tea ~2.75/small, 3.25/large

8 West Peace Street
Raleigh, NC 27603
Tel. 919-833-4676
Fax. 919-833-5868